Frames for Lip Sync-
-First is to import the sound into Premier Pro, to work out the frames of words.
-Add a transparent Video on top of the sound file in the timeline
-Add from the effects pannel ‘Timecode’ (Format: Frames – Timecode Source- Clip)
Change To Frames-
Press CTRL and click on the blue to change from seconds to frames
Placing the mouth shapes in the correct frames and for the correct duration